Natural Supplements for Acne

Vitamin D 1000 IU a day reduces inflammation related to acne (PMID: 31868550)

Zinc 30-200 mg a day for three months (PMID: 29193602)

Niacinamide 750 mg a day (PMID: 16871774, 16871775)

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5 tenets of natural anti-aging: #1 microneedling

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Healing Rainbow Pad Thai and Homemade Peanut Sauce