It’s not who you are that is holding you back, it’s who you think you’re not

This is the Secret to Abs…

I never thought I’d be someone with a defined stomach. I always ate healthy, went to the gym regularly, kept being told “it’s just genetics”. Then I found a holistic personal trainer who was tough and pushed me hard on all measures, fitness, steps, diet, sleep, stress levels, hydration, mindset. And what I once thought was out of the realm of possibilities, I was suddenly a living and breathing example.

Abs aren’t for everybody but you know what is? Proving to yourself there’s no such thing as “impossible.” That is just another BS story you were made to believe and once you realize that nothing is impossible, we are only limited by our BS stories, the real limit is how hard you’re willing to work for or what you’re willing to give up for it or what you’re willing to do to get there.

The ones that “defy the odds” are the ones who realize this one simple truth:

“It’s not who you are that’s holding you back, it’s who you think you’re not”